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The Benefits of Beetroot for Gut and Gallbladder Health
Jan
The Benefits of Beetroot for Gut and Gallbladder Health
In this audio newsletter! Today, we’ll share two medical studies highlighting the benefits of beetroot for gut health, with a special focus on gallbladder support.
Listen To The Article Below
Beetroot is rich in antioxidants, vitamins, and dietary nitrates, all of which promote liver health and assist with bile production. This indirectly supports the gallbladder as it processes and releases bile. Let’s dive into the proven benefits of this superfood.
Key Benefits of Beetroot for Health
Enhanced Athletic Performance
The nitrates in beetroot convert to nitric oxide in the body, which helps improve blood flow and oxygen to the muscles.
Supports Heart Health
The nitric oxide produced from beetroot helps dilate blood vessels, reducing blood pressure.
Anti-Inflammatory Properties
Beetroot contains beta-lains, which have anti-inflammatory effects.
Brain Health
Improved blood flow due to nitric oxide can enhance brain health.
Digestive Health
Beetroot is a good source of fiber, which supports digestive health, promotes regularity, and helps reduce the risk of digestive disorders.
Detoxification and Liver Support
Beetroot contains compounds that support liver health, including betaine, which may aid in detoxification processes.
Immune System Boost
Beetroot is rich in Vitamin C, folate, iron, and other essential nutrients that contribute to a robust immune system.
Beetroot and Non-Psychotropic Cannabinoids for Gallbladder Support
Non-psychotropic cannabinoids such as CBG, CBD, and CBN are highly anti-inflammatory, anti-fungal, and anti-bacterial in nature. These compounds are touted for their many medicinal benefits. CBG, or Cannabigerol, is known for being highly anti-inflammatory and supports gastrointestinal issues. CBG assists the body in flushing toxins, especially from the gallbladder.
Research suggests that beetroot may support gallbladder health by improving bile flow and reducing inflammation, which can benefit those with gallbladder dysfunction. The fiber in beets can bind with bile acids, potentially reducing the reabsorption of harmful substances and easing the workload on the gallbladder.
Why Choose Beetroot and CBG Supplements?
Specific studies have shown that beet-based supplements can enhance gallbladder function by increasing gallbladder volume and ejection fraction—indicators of improved bile release efficiency. Additionally, beets are noted for their potential to bind bile acids in the intestines, which may help prevent the buildup of secondary bile acids that could otherwise be reabsorbed and re-enter circulation.
For those considering beetroot as part of a gallbladder support strategy, incorporating it in various forms—such as fresh, steamed, juiced, or through supplements—can provide excellent benefits. Our Plant Power Supplements Beetroot and CBG Gummies, with their delicious raspberry flavor, are a convenient way to enjoy the benefits of this powerful combination.
Conclusion
For those considering beets as part of a gallbladder support strategy, always consult a healthcare provider, especially if you have specific gallbladder or digestive issues, to ensure that beets are suitable for your condition. Our Beetroot Extract with CBG Gummies, offered in a 30-count raspberry flavor, is our leading seller for wholesale clients, promoting optimal gut balance and bile flow.
Thanks for listening! We’ll be back next week with more plant-based education. Feel free to share this information with anyone who could benefit.
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Source Studies
- Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes: A Systematic Review
PubMed - The Nitrate-Independent Blood Pressure-Lowering Effect of Beetroot Juice: A Systematic Review and Meta-Analysis
PubMed - Beetroot for Gallbladder Issues
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